Vitamins are nutrients essential for health. Vitamins are organic compounds that are necessary in small amounts in animal and human diets to sustain life and health. Vitamins are organic compounds which are needed in small quantities to sustain life. Vitamins are organic substances, essential for maintaining life functions and preventing disease among humans and animals and even some plants. Vitamins are complex organic compounds that occur naturally in plants and animals.
Vitamins are named by letters – vitamin A, vitamin C, D, E, K, and the group of B vitamins. Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. Vitamins are compounds that are essential in small amounts for proper body function and growth. Vitamins are organic substances that are required in small amounts for normal functioning of the body. Vitamins are substances that the human body requires but is unable to synthesize and therefore, must obtain externally.
Vitamins are not individual molecular compounds. Vitamins were not discovered until early in the twentieth century. Vitamins are of two type’s water soluble and fat soluble. Vitamins are required in the diet in only tiny amounts, in contrast to the energy components of the diet. Supplements can be beneficial, but the key to vitamin and mineral success is eating a balanced diet.
Vitamins cannot be synthesized by the cells of an animal but are vital for normal cell function. Vitamins cannot be isolated from their complexes and still perform their specific life functions within the cells.
Persons already experiencing coronary health issues should consider having their vitamin D levels checked and take action if a lack of vitamin D detected. I’ve cited the review, “Is US Health Really the Best in the world?”, by Dr. Barbara Starfield (Journal of the American Medical Association, July 26, 2000), in which Starfield reveals the American medical system kills 225,000 people per year–106,000 as a direct result of pharmacological drugs. Berries come in many shapes and sizes, but they are all healthy sources of fiber, potassium and vitamin C. Strawberries, blueberries and blackberries are low in fat and calories, and contain compounds that might protect you from certain health conditions. B 12 deficiencies cause a host of health problems, including potentially irreversible nerve damage that can occur before symptoms are noticed. The easiest way for most people to avoid a deficiency is to take a B 12 supplement containing at least 1000 micro grams of B 12 two or three times a week. The Health Organization Founded by Dr. Rath is Unique in the world: All the Profits it Makes Go to a Non-profit Foundation. Vitamins and minerals are essential to life-and we mean essential. The early human diet was largely vegetarian, humans have adapted to utilize nutrients and vitamins from plant sou.
Most people have bowel movements every day or every second day depending on their diet and lifestyle. Constipation is having difficulty trying to empty your bowels for more than 3 or 4 days, or having extremely hard stools that cause pain when you try to expel them from your body. You must eat food that softens your stools to relieve constipation. Eating food that makes them harden will make the condition worse.
Heavy foods like red meat, deep-fried foods like battered fish and chips, bakery products with like pastries, cakes and bread generally take a long time to digest. Food must pass through the stomach, large intestine, small intestine, colon then the bowels before the waste products are passed out of the body as waste. Along the way different nutrients and water are extracted and delivered to the part of the body that requires it. The longer the process takes the more water is extracted, the drier or harder the stools become. Also if food is relatively dry to start with or inadequate liquid (excluding caffine products and alcohol which may be dyhydrating) is consumed the end product (the stools) will subsequently be dry or hard. [“Water is the best drink for a wise man.” said the French philosopher Henry David Thoreau.]
Red meat comes from large strong animals so it’s meat is tougher compared with the animals that white meat comes from. Therefore its meat takes longer to break down in our bodies because the muscles are stronger. White meat is easier to digest because fish and poultry have smaller muscles compared with cattle and pigs.
Fried food is generally oily. Oil makes the food tasty and softer in most cases but it is something the body doesn’t really need. The body must work harder to extract oil and fats from food so that they can be expelled. If the body’s digestive system is busy trying to neutralise other toxins that have entered the system the fat will be placed in “storage areas” around the body until it has resources to process it. When these “store rooms” are too crowded we feel bloated and uncomfortable.
Products which contain a lot of wheat flour and oil which have little nutritional value. Flour is basically a carrier for other foods. For example, the pastry shell of a pie is a “bag” or edible packaging for the meat, vegetables or fruit inside it, bread is what holds a sandwich together. The crust or bread simply make the filling more palatable and easier to digest. But most breads and pastries are simply flour, oil and air which contain no nutrients. Consuming more of the pastry rather than the filling will just clog up your digestive system, especially if you are constipated.
As my title promised I need to nominate the 3 top foods to avoid that someone with constipation should avoid. To narrow down the candidates we should consider foods that fall into two or all of the above three categories then pick out the ones that are consumed the most. The nominations are:
- Meat pies and sausage rolls contain red meat and flour.
- Fish and Chips are fried and the batter contains flour.
- Barbecued or grilled steak – meat that is cooked relatively quickly doesn’t break down the fatty tissue and muscles as well as slow cooked meat so when it enters your stomach it has to be broken down more by your digestive juices.
- Potato chips or crisps are fried and very dry. Your body must use more water to digest this so your stools will become harder if you are already constipated.
- Hard cheeses as they have most of their moisture content pressed out in their production process. As well they contain fat and protein from a large animal.
- Deep fried meat like schnitzel, sweet and sour pork, fried chicken.
- Bacon and eggs or sausages and eggs.
- Salami and other processed meats.
My pick for the top three are meat pies, deep-fried battered fish ‘n chips and potato crisps. What are yours?